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Guava Health Benefits
Boosts immunity: One guava contains more vitamin C than an orange, helping fight infections and reducing cold severity.
Supports digestion: High fiber content (about 9g per cup) promotes regular bowel movements and prevents constipation.
Fig Health Benefits
Supports digestion High fiber content helps regulate bowel movements, relieve constipation, and improve gut health by acting as a prebiotic.
Promotes heart health Potassium and antioxidants in figs help lower blood pressure and cholesterol, reducing the risk of heart disease.
Improves bone density Rich in calcium and potassium, figs strengthen bones and may help prevent osteoporosis.
Mangosteen
Mangosteen is often called the "queen of fruits." It's rich in antioxidants, especially xanthones, which help reduce inflammation and support immunity. It’s also known to aid digestion, improve skin health, and even help regulate blood sugar levels. So, it’s definitely a superfruit!
Rahul.K
"I purchased mango and guava plants from Thamerasseri Fruits Plant. The plants were healthy, well packed, and growing beautifully. Highly recommended!"
